I’m currently reading Atomic Habits by James Clear. Great book so far! Learned a bunch about habits. I’ll get most out of learning when I practice in parallel to reading the theory. (I remember something from higher education!) This is what I will take as practice case: Being present. Not grabbing to a digital device.
Grabbing to books are fine for now. Makes sense to take things step by step and first replace a bad habit with a less bad one. At some point however, I hope to never more to ‘grab to’ something to distract myself.