
Category: journal
unfiltered streams of consciousness, in written form. when written, they’re not changed anymore.
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The Snap
The snap
I was on the couch, headphones in, listening to Sam Harris describe something I’ve been feeling for weeks without knowing what to call it. He talks about the moment when you suddenly realize — oh my God, I was not there. You were gone. Not asleep, not distracted, just — absent. And then you’re back. And everything is just this. Just now.
I’ve been having that more and more lately. Walking home, cooking, sitting on the train. I’ll suddenly go, oh whoa, I’m Bram, I’m here. And it’s weird. It’s a little scary, actually. Because it feels like you don’t make memories when you’re in it. It feels like time just passes. Like your life is slipping through while you’re busy being present in it, which is a strange thing to be afraid of.
Sam Harris would say that’s a bad question — the memory thing. That there are questions which direct you into territory where no sensical answer exists. And maybe “but what about my memories?” is one of those. Because memories will come. They’ll pop up in the moment. I don’t need to control that.
In Perfect Days — the film — the main character does very little. But what he does is keep photo books. One photo a day. Always the same kind of photo: him at lunch, a tree in the sun. And every single day he’s like, wow. In that snap. I’ve been thinking about getting a physical camera. Not my phone — my phone is a tool, it shouldn’t be central to my life. Something separate. Something I bring when I go do things that give me joy. Not every day necessarily, but when I feel something strongly that I want to remember. One photo. And if at the end of the year I have a book with those photos, together with all the notes I make, that’s insane memory-keeping. Everything else I can let go.
Here’s what I think God is. God is the love that you feel in that pure consciousness. Love in snap form. That’s God. And God knows, and God is the one you should follow, and the one that will tell the truth, and the one that will create pain. And then there’s the devil, which is fear and anger — also in the snap, also right there. And then you go more abstract and it becomes really true and nobody understands it anymore because it’s freaking abstract. So you simplify it into stories. And then you oversimplify, and you get really weird conclusions, like that you cannot be gay. Which is so not the point.
I’ve been reading the Gospel of John. The way it opens: In the beginning was the Word, and the Word was with God, and the Word was God. That word, in the original, is Logos. Same concept as in Stoicism — the fundamental flow, the higher order. And in Buddhism it’s the Dharma. Same thing. A quantum field throughout the whole universe that is fundamental to all the other fields. Christianity basically took Stoicism and said: yes, all of that, but also we’re sending someone to Earth to speak for it. Name’s Jesus. And then you get the whole thingy.
Marcus Aurelius wrote a lot about death. Like, maybe 10% of his Meditations. You will die, and then the people who remember you will forget you, and then they will die. I don’t fully get those passages yet. But maybe it’s this: that to live a proper life, death needs to be close. And that’s okay. That’s the Logos. That’s nature’s way.
I’ve been learning about spiral dynamics. It’s a model for how human consciousness develops — from survival (beige) through tribal belonging (purple), power-driven ego (red), rule-based order (blue), competitive individualism (orange), empathic collectivism (green), systems thinking (yellow), to something like integral awareness (teal). Each level oscillates between me and we. And each level thinks it’s the final one.
The Western world lives mostly in orange. Donald Trump operates in red — ego, fear, hierarchy. Obama, maybe Gandhi — those feel more like yellow. I try to believe I’m reaching for yellow, which is where you start thinking in systems while still caring about everything that green cares about. And teal is where Dembrane lives, at least in aspiration. A teal society. But how do you build a sustainable one when the USA is sliding from bright orange back down to red?
There’s a question that came up that I don’t have a clean answer to: does more consciousness mean more suffering? If I pull a wing off a fly, it’s in the snap — its whole experience is pain. If someone pulls off my arm, I’m also in the snap — my whole consciousness is pain. Maybe the voltage is higher in my brain, but there’s also a bigger brain to process it. Maybe beige is fine. Maybe the fly is fine. I don’t know.
Blaise Pascal — the physics guy — said all of humanity’s problems stem from man’s inability to sit quietly alone in a room. I love that. I truly believe it. If everyone could meditate and find peace within themselves, you would not have Donald Trump. That man has not found God. He cannot sit still in his own body. I strongly believe that.
Which makes me think: maybe the most impactful thing I could do is not improve human collaboration but improve human meditation. Human spirituality. But then I notice that all the people who realize this become monks and disappear from society. So there’s a problem.
I love the idea of being an ethics-driven leader. Not entrepreneur — that’s really orange. Leader. But how? There’s the Rutte route: play the system, nail the game. And there’s whatever I am — philosopher, innovator, researcher. I don’t see myself as a cold-ass executor. I already feel it at work: I would love fewer deadlines and more thinking. But then I catch myself mid-thought — I’m not maintaining systems. Things are falling through the cracks.
And here’s what I learned years ago that I keep forgetting: words don’t change people. Actions change people. The way you behave next to someone is how they learn from you. Not by you telling them something. A 45-minute voice message to friends is fun but probably extremely ineffective. So I talk, I write, I learn. And then I just have to do my best to be 1% better tomorrow. And if I can introduce 1% of what I learned this evening into how I show up tomorrow, that’s amazing.
But then — and a friend pointed this out — I changed quite a lot during this very monologue. Through words. So maybe the real insight isn’t that words don’t work. It’s that words only land when someone is actually paying attention. When they’re in the snap. Which is rare. Which brings the whole thing full circle.
Some conclusions, then.
I like the snap. I want to stay in it. I want to trust my intuition more — at least for my age, I think I’m becoming a decently wise human being. I want to trust that even though everybody is convinced about their own intuition, mine is getting sharper. Even though I was raised to always seek the middle way, sometimes I’m just right and I should continue.
I want to lead. But I don’t want to pretend I’m something I’m not. I’m not a monk, I’m not a CEO of 10,000 people, I’m not Jesus. But those aren’t reasons not to try. Jesus was weird. The Buddha was weird. Weird is fine.
And I want to sit with what I feel rather than immediately designing a framework for it. Because I notice that pattern — in meditation, in leadership, in relationships, in everything. I reach for the model before the experience has taught me what it wants to teach.
So: sleep. Tomorrow, chop wood, carry water. And maybe bring the camera.
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Why I work so hard
It was quite the week, and I am physically exhausted because of it. Deep work on our compensation framework, hiring calls, client event, investor chats, offboarding and gratitude for a leaving employee, HR and onboarding for a new employee, many mails and admin stuff, and all time in between filled with strategic thinking on our identity and go-to-market. All between 7am and 7pm. Sometimes starting earlier or ending later.
I’ve been noticing serious stress in both my body and mind: my breath cycle is often short, my back is constantly under tension, doing nothing makes me restless, and I have been disliking myself and others maybe a bit more then normally. This morning when I looked in the mirror, I had serious bags under my eyes – I look older then I used to not that long ago. Multiple friends have told me to be careful of myself.
Why? – Why would I work this hard? Many of my friends have had there periods of stress, and all are transitioning towards a more relaxed way of living. Why am I going the opposite direction?
Because I care. I care about our planet and our society. Because I care about the live of the homeless lady who I see getting worse by the day. Because I care about wars, and the millions of lives it destroys. Because I care of the billions of animals that get farmed and slaughtered each year. Because I care about a habitable and thriving planet for our children.
And because I have l hope. I have hope that a better future exists, and that we can build it. I have hope that hard work does make an impact. I have the hope that if the good get more work done then the evil, the good can prevail.


Because imagine if we could achieve the following:
Purpose (the core why):
We exist for the future that becomes possible when we truly hear each other.Vision (the what):
We envision a world where democracy works for everyone.Mission (the how):
We make it easier to make sense of big, messy conversations, so everyone can shape what happens next.The one-liner: Together we make sense.
The core belief: PEOPLE KNOW HOW
Bonus: Example of using my framework of life in daily priority decision making

A drawing of the framework with body, mind, relationships, joy (together I), external work, and reality.

Since I know I prioritise body > mind > relationships > joy > work; I knew that if the body had conflicting needs with friends and joy, I should choose what’s best for the body.
It was not fun. I was sad to let a friend down and to not have a great evening. But I’m an adult now – decision making is often not fun. Life can be sad. And running away from sadness will lead to much more suffering in the long run.
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Ik mis iets, dus ik maak een stuk gereedschap!



Misschien is Religie wel een van de krachtigste stuk gereedschappen die we ooit hebben uitgevonden. Leuk perspectief.
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Recent efforts on living a human Life in western 21st century.
written to educate myself.
Table of contents
1. On my personal purpose
2. On addiction and my addiction: being busy
3. On Zen Buddhism, my religion
4. On my project: Dembrane
5. Message for my future self

“Compassion” Bench near Trophy Point at West Point – Dave Lowe 1. On my personal purpose
What is my personal purpose? Why do I do anything at all beyond physical survival? Let’s try answer this in a framework inspired by how Jo Weston is answering this question for Dembrane.
Purpose: To bring more Light and Love to Earth.
Vision: A world where humanity is sustainably enlightened, living in a thriving homeostasis with all Life on Earth.
Mission: Live a present, loving, cooperative, and wise life – with enjoyment 🙂
Bram: Cooperate well 🐓
2. On addiction and my addiction: being busy
I am addicted being busy.
They are no severe addictions, not far stronger then my addiction to coffee. But they are worth mentioning to myself. Both external remedies I use as a solution for the same internal fear: being not optimally productive. I need to learn to let go of that fear without external remedies. But I am practicing well, I’ll get there 🙂
While practicing, I have two sources of information that substantially help me understand what happens that make me show addictive behaviour:
- Psychology: In The Realm Of Hungry Ghosts – Gabor Maté
- Religion: Step 2 of the Noble Eightfold Path, as explained by Joseph Goldstein on Waking Up.
*My use of ‘religion’ is worth giving context. According to thesaurus.com “religion” noun is defined as: “belief in divinity; system of beliefs“. For me, there is little divinity apart from the magic of the existence of this universe and its life. For me, ‘religion’ is a system of beliefs that helps me live the good life in western 21st century society. If someone is aware of a more fitting word then ‘religion’: I am interested to learn!
Highlight from In The Realm Of Hungry Ghosts
“The meaning of all addictions could be described as attempts to gain control over our life experiences through external remedies… Unfortunately, there are two sides to all external means by which we try to improve our life experiences: they are always good and bad. No external means improves our condition without simultaneously worsening that condition.”
– Thomas Hora, Beyond the Dream: Awakening to Reality.Insights I got from Joseph’s Goldstein’s insight into the Noble Eightfold Path
Every human has a strong tendency to get addicted to sense-pleasures.
This makes total sense: sense-pleasures are one of the highlights of the experience of being alive. Obviously they are addictive. Our whole biology is build around this fact.
3. On Zen Buddhism, my religion
I believe I am becoming more religious. For years, I have been exploring my own Framework for living a human Life in 21st century Western society. But I am learning the nuances and complexity of creating a system of beliefs. It is an incredible difficult task, and I can see why there only come new once in to existence every century or so at maximum.
There is a lot wrong with organised religion, in my ill-informed opinion. I have talked to many religious people on the streets (most Christian) and I rarely heard a deeper understanding beyond repeating words in which they’d put blind belief. Being able to fully grasp and live by a complex system of beliefs is incredibly hard. It’s not something we can expect to happen if you simply accept a saviour and go to church every so often.
But religion is amazingly powerful. Life is messy. We’ve created a society where no longer we can blindly follow our biological instincts and live a happy Life. Society’s invention to give direction for new-born Life through a set of beliefs and practices might be one of the most powerful pieces of technology we’ve created in history.
I really like what I’m learning about Zen Buddhism. It makes sense. It feels like a complete set of beliefs that can work well for me. I’ll keep using my personal framework for daily practical work, but will spend most of my additional spiritual time on studying the Noble Eightfold Path instead of trying to reinvent the wheel. (bonus points if you got the pun.)
4. On my project: Dembrane
Dembrane is doing well. It is hard work, but I can see something grow. 2024 was a very senior student project. 2025 was the year of learning to be a business. 2026 can be the year of becoming a great business. We have the right people and the momentum. Work-life is also going well. I think I learned a bunch about stress and how to deal with it in a healthy way.
The amount of people are growing! It’s becoming a real party 🙂
Excited to really push the gas for 5 more weeks. And then it’s already holiday. I want to really focus these last 5 weeks. Let’s cancel anything non-hell yeah outside work.
5. Message for my future self
Hope you are doing well 🙂
The Bram of 16 November 2025 defined his purpose today. You’ve read it above.
Also, I’m trying to be less distracted. Think it’s going decent. On a bad day I have 3h of phone screen time. On a great day I have 1 hour. I think I am more in the moment then ever. But this is hard to quantify. Here I need to trust the process.
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No stressing
Geen social media…
besta ik wel?Moet toch even posten,
op zoek naar verbinding.Zal proberen niet te veel nonsense de wereld in te posten,
er wordt namelijk al zoveel geschreeuwd,
maar te weinig gepraat.No stressing

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My final story of the Startup Talents program
7/11/2025 @Ormit, de Bilt.
Our final training day was about story telling, and I was tasked to write a story capturing my Startup Talents journey. To get started, I looked back at my notes from February of 2025 – what was it then that I wanted to learn? My notes were clear: I was focused on understanding leadership. A quote from my notebook: “I want to figure out what type of leader I want to be.”
Leadership was the central thread of my Startup Talents journey. There where many emotional, inspiring, and fun moments over the year – to many to list here in this story. Some where simple and to the point – as when Xander and I figured out over dinner that “soms ik gewoon mijn bek moet houden.” It doesn’t have to be complex I guess. But there is one story that I find quite telling for my grown understanding of leadership – and I would like to share this story with you.
During the ‘Find Your North Star’ day on October 15th, we had an exercise where we had to find our values out of a list of 200. Following the exercise I crossed out many values, grouped a bunch, until I ended with my four core values: Presence, Love, Collaboration, and Wisdom. “Tsja..” – I thought – “that doesn’t say a lot – those are the core values of Life, so of course I end up with these.” But when we shared our values with the group, I was surprised to find out that others had completely different values! After finding this out, I wrote the following in a journal:
Although my values feel obvious to me, I found they are actually unique. Therefore, by simply living my own core values, I am already a leading and powerful force in society. And additionally, I am the person I want to be.
I love this! It means that I can simply do what feels obvious to me, and positive change will follow.
One of the additional things I got to better understand through this program is how I can be quite wordy. Therefore, let me concisely summarize my learnings on how to be a great leader:
- Focus on being your best self.
- Trust the process.
- Good things will follow.
Some other learnings
- I am quite serious by default. It is almost guaranteed to improve the process if I crack a joke every now and then.
- I am wordy, I want to explain everything. It is almost guaranteed to improve the process if I try to say less things with less words.
- By default, I attend to the group. It is almost guaranteed to improve the process if I perpetually start action by attending from within.
- My personal mission statement:
- I am Bram Delisse – and every day, I follow my 4 core values:
- Presence: I live in the moment. I am not distracted. I live a non-dual life, part of the whole.
- Love: I smile. I feel. I connect with others through conversation and feeling. I enjoy.
- Cooperation: I look for win-wins. I try to build something bigger together.
- Wisdom: I seek the truth. I take the whole into account, and do what should be done.
Reason for writing
Wat wil ik schrijven?
Ik wil het process van Startup Talents afronden. Mijn core learnings hier vatten op een manier dat ik dat process kan afsluiten. Afronden als een stabiel blok waarop ik verder kan bouwen.
Naar wie schrijf ik het?
Naar de Bram over 1 jaar. Om contextual te informeren over wat er voor stappen stappen zijn gezet door de Bram van dan. Waar zat Bram mee – waar dacht hij over na – wat voor keuzes maakt hij en waarom. Eigenlijk een soort decision log. Het moet af in 45min. Dan is v1.0 klaar. Eventueel nog een likje verf later – maar dan hoef ik het iig niet meer aan te raken.
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A rough period, and its learnings
I’ve been struggling lately. Since the summer of this year I’ve slowly been creeping upon a burn-out, finally relaxing a bit with an internal role change. In parallel, my Love relationship is struggling. My partner is not getting out of the relationship what she would like to.
What have I learned?
1. I have a personal mission!
I live for 4 fundamental values:
- Presence
- Love
- Cooperation
- Wisdom
Although my values feel obvious to me, I found they are actually unique. Therefore, by simply living my own core values, I am already a leading and powerful force in society. And additionally, I am the person I want to be.
I can incorporate these daily by following my mission statement:
I am Bram Delisse – and every day, I follow my 4 core values:
Presence: I live in the moment. I am not distracted. I live a non-dual life, part of the whole.
Love: I smile. I feel. I connect with others through conversation and feeling. I enjoy.
Cooperation: I look for win-wins. I try to build something bigger together.
Wisdom: I seek the truth. I take the whole into account, and do what should be done.
2. My Framework for Life is getting solid
I, am three things:
- body
- mind
- love
I, can do external work
- Foundational work is required for survival
- Ambition work may be done for impact
When doing work, it is critical one lets go of the Ego. If not, the performed work will feed the Ego – which is a bottomless well – and therefore value is extracted from the world into heat. When doing work without Ego, one can help align our society of Life.
When doing work, it is critical to set boundaries. If not, the performed work will extract from the I (body, mind, love), which makes the I instable. External work needs boundaries to:
- preserve the body’s health
- preserve the mind’s sanity
- preserve love’s fertility
3. What’s next?
Keep going strong at my career, with boundaries for the I. There are few places I can execute my ambition work combined with my fundamental values more pure then at Dembrane. Let’s make the most out of this I can do in a sustainable way.
The boundaries is an art I need to learn. It will come less through research, and more through practice. What might help is ensuring the core things for the I get the required energy:
- Body: Sleep 7-9h a night; Don’t drink alcohol to often; Exercise 3 times a week; Stretch; Don’t scratch my skin; Go to professionals for care (hairdresser, physiotherapist) (the holy trinity)
- Mind: Meditate regularly; Rest: have periods of not having to do anything; Look for inspiration: read or listen (Zen)
- Love: Spend time with people and nature with full attention and no goal.
Happy with these learnings 🙂
I believe I’m on my right path. But poh is it heavy sometimes. -

The Flow of Life – visualised by an LLM.
I’d like to share a prompt where I liked my usage of AI: using a generative LLM to help me create art that will help me keep peace in my life through capturing a lesson on Flow. Here I highlight a beautiful power of AI. Simultaneously, I will regularly post critical about the scary power of AI; stuff that I think we should look badly upon.
— The Prompt —
Generate a visual that represents The Flow of Life.
Style-wise I am thinking of a calming and slightly vibrant painting. With soft strokes characterizing the flow.
The focus point of attention is the word “flow” represented in a flowing river from above.
“flow” is predominantly deep purple, like space but a tad more light.All is expressed through the form of nature (e.g., a pattern of leaves in a river, or a group of birds reminding of something).
With “flow” being The Flow of Life I mean the following: “The fact of reality that we as conscious beings are very dependent on the bigger flow on which we were dropped regarding the direction of our own Life. However, this doesn’t mean one cannot row. One can row, but will cover the most distance if this rowing is done in harmony with the bigger flow.”
As details around this “flow” there can vaguely be seen words like “fears”, “hopes”, “dreams”, “desires”, all represented through some natural phenomena. These words are darker approaching black.
The whole image is a bird eye’s view of nature with a central flowing river that feels natural yet is beautiful. The word “flow” is clearly centrally represented.
— The result can be seen below —

I was not too impressed by this result. If only I took the time to paint, I think I could make something more beautiful. Yay human artists!
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Manifesto leven 2025 Q4: CEO & Partner zijn
Dit waren mijn doelen voor mijn 2025:

Beschreven in My 24/25 framework for a thorough year reflection + goal setting.
De vraag is nu, waar ga ik mij de komende tijd aan committen?
- Dembrane. Ik geloof heilig in de missie. Daarnast kan ik er persoonlijk ook veel uit halen. En in het team heb ik vertrouwen – wij kunen dit. Let’s go 🌊.
- Lotte. Ik denk toch wel heel erg veel van haar te houden. Ik kijk er naar uit om heel mijn leven met haar te zijn. Werken wordt het wel… Maar dat wil ik voor haar ❤️.
- Rust en tijd voor mijzelf. Ik ervaar al het hele jaar veel stress. Dit is niet fijn en niet gezond. Pak rust.
a) X uur werk per week max en alleen incidenteel daarboven zitten.
b) Verder begint en eindigt de dag vrij van enige vorm van moeten. Nu nog uitzoeken hoe die grenzen vast te stellen. - Sport en lichaam gaat goed. Ga door met mooie aandacht voor je lichaam. Alleen wat beter voor je tanden en huid zorgen Brem.
- Relaties gaat ook mooi. Pak deze tijd voor joy en wonder! Niet alles hoeft oplossen te zijn. Een dag lopen met Frank – blowen – niet blowen – feesten met Tim – thee drinken met Tanya … Even lekker zijn.
Geschreven op dinsdagavond 23 september. Geldig tot de kerstvakantie begint.
XO Bram